The Avarna video presented the Cycles of Grief the Emotion Sensation Wheel as two way to start naming both the emotional and embodied feelings that arise when grappling with unconscious bias, power, privilege, and more. Take a look at the two frameworks and reflect on the following and write it down (you won’t be required to share this in discussion unless you want to):
- What emotional feelings (e.g., anger, sadness) have come up for you as you’ve engaged in this unconscious bias course?
- What embodied feelings (e.g., sweaty palms, shaking, shivering) have come up for you as you’ve engaged in this unconscious bias course?
